Day 1: Withdrawl

And just like that I'm back on the wagon.. The health/diet wagon of-course.

Over the past month or so, I have gone to Dubai for a weekend and London for a bit almost 1 weeks while maintaining somewhat of a "no-restrictions" lifestyle.

The only consistency during that time was indulging in chocolates ranging from Kinder to Godiva (favorite to favorite respectively). So as you can imagine, getting back on the wagon can be pretty difficult and almost painful.

I've successfully fulfilled my Day 1 commitments with very minor changes:

- Surprisingly, I consumed 3 times the amount of water assigned; I'm not much of a water person but with the summer heat and long working hours, why not?

- I had my 15 almonds 30 minutes early and my dinner a good hour in advance; I was hungry and going from 10 random snacks and meals a day to this diet is difficult!)

Note to self: when ordering a salad from Subway (which probably will never happen again), DO NOT top it with a slice of processed plastic chicken breast, order the roast beef or turkey breast instead.

P.S: I wonder if I get a cheat meal or day after a week of this. Should make a list of food I already miss like avocado and bread! (yum)