After discussing with Fahad my height, weight, age, blood type, body issues and weight/body target (and nagging for a good week or so), he sent me my tailored diet plan/regimen that I plan to stick to for the next 2 weeks (or until Simon he says so).
Through our email correspondence, I clarified to him that I had just quit my challenge, eat at the most random times and would like to lose more weight.
He recommended the following plan:
07:00- upon waking up: 250 ml of water
07:15- 07:30 (15-30 minutes later): 2 scrambled eggs with salt and pepper + 1 fresh glass of orange juice
08:30: 500 ml of water
11:00: Tall skimmed (not soy) White Mocha, no whipped cream or caramel. Sprinkle some cinnamon on top to stabilize blood-sugar levels
01:00: 500 ml of water
02:00: Salad- composed of greens a bit of tomato, some carrots and absolutely no corn. Add a moderate amount of chicken, red meat or lean fish (such as shrimp or tuna). Dressing would comprise of lemon, balsamic vinegar (apple cider is better) and salt to taste. Absolutely no olive oil or any oil for that matter.
16:00: 500 ml of water
17:30- 18:00: 15 pieces of raw walnuts, raw almonds or raw cashews + 1 tea bag of green tea
19:00-20:00: 30-60 minutes of fast paced walking at least 3 times a day (preferably every other day)
22:00: repeat lunch or 1 red apple or 1 orange or 2 tangerines or 4 slices of pineapple or 2 kiwi or 1/2 grapefruit
Sounds less or more like my raw vegan challenge right? (except for the eggs, coffee and lean meat for lunch)
Today is my first day soI'll post all about it tomorrow.
P.S: If you have any questions or comments for Fahad, feel free to comment here and I'll make sure he receives them.
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